What is Meditation ?

What is Meditation ?

What are the techniques of Mediation ?

What Meditation is not ?

Meditation is very simple, we complicate it. We weave a web of ideas around it, what it is ?, what it is not ?, Because it is so simple, it escapes us.

Meditation comes naturally with extraordinary ease, when we walk, or look out of our window.

This courses answers the above questions and much more. Efforts are made to simplify the concept. It also includes the following topics -

Prayer - the greatest power available to the individual.

Autosuggestion - has helped many in achieving their goals.

Relaxation technique - this will help you if you are tired, stressed, anxious or tense.

Concentration - his is the only tool for high achievements.

Vipassana or Mindfulness - to see the things as the are.

You may have a question, why the above are also mentioned in same course?

The reason the above are mentioned because Meditation is often confused with concentration or relaxation or autosuggestion. So first we are understanding what are all these and when we are clear that these are not Mediation, we will look into what is Mediation.

A step by step video will guide you first through Prayers, Autosuggestion, Relaxation technique concentration and finally Meditation.

This course if for all those who want to know or learn meditation. Some stories are also been used to understand the subject. Other topics are included which will help you for success in life, improve relationship, build confidence etc .

In a way this course is a collection of work done by many great people.

All the Best.

 This course is available at following links -

1) https://www.udemy.com/meditation-first-step-last-step/?couponCode=learnwithbhushan

REBT - 12 Common Irrational Beliefs

The belief that it is easier to avoid than to face certain life difficulties and self-responsibilities.

The belief that one should be dependent on others and needs someone stronger than oneself on whom to rely.

The belief that one’s past history is an all-important determiner of one’s present behavior and that because something once strongly affected one’s life, it should indefinitely have a similar effect.

The belief that it is a dire necessity for an adult human being to be loved or approved by virtually every significant other person in his community

The belief that one should be thoroughly competent, adequate, and achieving in all  possible respects if one is to consider oneself worthwhile.

The belief that certain people are bad, wicked, or villainous and that they should be  severely blamed and punished for their villainy.

The belief that one should become quite upset over other people’s problems and disturbances.

The belief that there is invariably a right, precise, and perfect solution to human problems and that It is catastrophic if this perfect solution is not found.

The belief that you can give people (including yourself) a global rating as a human and that their general worth depends upon the goodness of their performances

The belief that it is awful and catastrophic when things are not the way one would very much like them to be.

The belief that human unhappiness is externally caused and that people have little or no ability to control their sorrows and disturbances.

The belief that if something is or may be dangerous or fearsome one should be terribly concerned about it and should keep dwelling on the possibility of its occurring.

 Introduction to REBT (Rational Emotive Behavioral Therapy)

 

REBT - ABC Model

G - Goal
A – Activating Event
B – Belief
C – Consequence
D – Disputation
E – Effective strategy

We are not disturbed by what happens to us,
but by our thoughts about what happens to us.
- Epictetus

  Introduction to REBT (Rational Emotive Behavioral Therapy)